All babies should be placed to sleep in a cot on their back, with their feet towards the bottom end of the cot – this is often referred to as “feet to foot”. Babies who sleep on their backs are NOT more likely to choke. It is not safe for babies to sleep on their front or their sides (unless advised to do so by your doctor).

If the baby is less than six months old and you discover that they have turned onto their tummy, you should gently turn the baby over onto its back. Once your baby is able to move around the cot more independently, you don’t need to roll them onto their backs again. However, you should always place them on their back when you lay them down to sleep.

The use of “infant positioners” should be avoided unless specifically advised to use them. “Infant positioners” are usually devices made of foam which prevent a baby from rolling onto its side or tummy. Some people have also been known to use things like a rolled up towel or blanket. However, there is no need to use such things. If you place your baby on their back, they should remain on their back. Very small babies are unlikely to be able to move off their backs. Once your baby is older and able to manoeuvre themself around the cot, they should not be prevented from doing so.

Ensure any sheets and blankets are firmly tucked in and no higher than the baby’s shoulders, so that they can’t wriggle down under the covers.

Ensure the cot isn’t too close to windows or radiators.

Do not place a hat on a baby’s head when putting them down to sleep unless it has specifically been recommended for medical reasons.

Premature babies are often placed on their front in hospital. However, before they are discharged home, you will be advised to place them on their back for sleeping at home. If your baby was born prematurely, please click here for further information.